ENGLISH

 

MASSAGE

Relaxation oil massage using essentials oils – back, neck, feet, legs, arms, chest

The combination of sport, Swedish and aromatherapy massage harmonizes the organism both psychologically and physically and so it helps to improve your whole balance. According to your individual needs the work with reflexology areas is also included. We use only cold pressed oils, in combination with additional essential oil, which selection is given by the current need of the client.

How long does the massage take?

Each massage is individual, it usually takes 1 hour.

Contra-indications 

In case of acute infectious diseases the massage is not suitable. Also immediately after big exercise it is better to wait till the body is at least partially recovered. After large meal it is good to wait at least 2 hours and  to avoid alcohol drinking before massage is also recommended.

The massage application should be consulted with the doctor in case of the following issues: high/ low/ unstable blood pressure, diabetes, epilepsy, oncology diseases and generally serious internal organs diseases.

Frequency of massage?

It is completely up to you. However, generally it is sufficient to apply the whole body massage once a month, partial massage can be given every other day if necessary.

Appointment times: 

from Monday till Friday, based on your availability

Location:

Chopinova 10, Praha 2 - Vinohrady

(by tram no. 11 to the tram stop Vinohradská vodárna, or by metro "A" to the stop Jiřího z Poděbrad)

Price of massage 

 300 CZK/30 min

450 CZK/60 min

700 CZK/90 min 

 GIFT VOUCHERS ARE ALSO AVAILABLE.

YOGA

Individual yoga asana classes

I practise the dynamic kind of yoga - Prana Vashya joga.  The classes are always suited to your expectations, potential and health condition. Althought the original series of Prana Vashya yoga is dynamic, it is possible to practise it in the slower way, while the vinyasa enables us to keep the flow of the whole session.

When: Mon - Fri, 8:00 - 20:00

Where: Košická 20, Praha 10 - Vršovice

(by tram 6, 7, 24 to the tram stop Nádraží Vršovice or by tram 4, 22 to the tram stop Krymská - 5 minutes by tram from I. P. Pavlova)

Price: 500 CZK/ per class (60 minutes, max. 2 persons)

 

CONTACT

Michaela Votrubová

masseur, graduate of shiatsu course provided by Jan Pletánek, from 2009 student of the Aromatherapy institute by the Association of Czech aromatherapists, yoga teacher

The way of contact

Please call me or text me at: +420 725 370 277

or use the email: michaela.votrubova(at)gmail.com